WEDNESDAY, MARCH 2ND 2016

CrossFit Fannin – CrossFit

Overhead Squat

10 minutes to find heavy single

Then…

3 x 2 @85% of that number

Metcon (AMRAP – Rounds and Reps)

15 minute amrap of:

15 db 1 arm power snatch (alternating) 55/70

25 double unders

200 meter run

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