TUESDAY, MARCH 1ST 2016

CrossFit Fannin – CrossFit

Power Clean (7×1)

Deadlift to hang squat clean (power if needed) then front squat

Keep hands on bar until all 3 are complete

Metcon (Time)

7 rounds of:

15 dead lifts 85/135

15 hrpu

CASH-OUT

400 or 800 meter run

50 abmat situps

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