Month: March 2016

THURSDAY, MARCH 31ST 2016

CrossFit Fannin – CrossFit Weightlifting 3 ROUNDS OF WALKING PACE OF: MAX REPS BENCH PRESS ( .75%BW/BW) 8 DEADLIFTS (185/225) *SCALE WEIGHT OF BENCH BUT SHOULD BE HEAVY IF YOUR NOT AT BODYWEIGHT OR .75% OF BW. DEADLIFT SHOULD BE MODERATELY HEAVY BUT NOT…

WEDNESAY, MARCH 30TH 2016

CrossFit Fannin – CrossFit Front Squat (6 X 3 @ 80 TO 85 % OF 1RM) Metcon (8 Rounds for time) EVERY 2 MINUTES FOR 16 MINUTES COMPLETE: 6 FRONT SQUATS (85/125) (115/155) 40 DOUBLE UNDERS (80/120) 12 ABMAT SITUPS

TUESDAY, MARCH 29TH 2016

CrossFit Fannin – CrossFit OVERHEAD COMPLEX (10 MINUTES WORKING UP) POWERSNATCH/OVERHEAD SQUAT/SNATCHIF NOT AT A FULL SNATCH THEN: HANG POWERSNATCH/OVERHEAD SQUAT OR FRONT SQUAT/ POWERSNATCH Metcon (Time) 5 ROUNDS FOR TIME OF: 10 CTB PULLUPS (REGULAR PULLUPS MODIFICATIONS) 10 BURPEES 10 BOX JUMP ON/OVERS…

MONDAY, MARCH 28TH 2016

CrossFit Fannin – CrossFit THE OPEN HAS CAME TO AN END. IM SO PROUD OF EVERYONE WHO PARTICIPATED. WE WILL GET BACK TO WORK FROM HERE AND PREPARE FOR NEXT YEAR!! Powerclean and jerk (5 X 3) EMOM FOR 5 MINUTES PERFORM 3 TOUCH…

SATURDAY, MARCH 26TH 2016

CrossFit Fannin – CrossFit GREAT JOB TODAY. ALRIGHT GUYS LETS COME OUT TOMORROW AND CHEER ON/COUNT ANYONE WHO NEEDS TO DO 16.5 THIS IS OUR MAKEUP DAY NOT SUNDAY. AFTER THAT PROBABLY 10ISH WE WILL HEAD OVER TO THE HIGH SCHOOL FIELD AND PLAY…

FRIDAY, MARCH 25TH 2016

CrossFit Fannin – CrossFit OKAY HERE WE GO THIS LAST ONE IS ROUGH!!! TRY TO COME TOMORROW FOR YOUR OPEN WOD. WE WILL HAVE MAKEUPS SATURDAY IF NEEDED AT 9:30 AFTER THAT AT 10:30 WE WILL BE DOING SOMETHING FUN. STAY TUNED. CrossFit Games…

THURSDAY,MARCH 24TH 2016

CrossFit Fannin – CrossFit DON’T FORGET THE ANNOUNCEMENT PARTY TODAY…….. MOBILITY/STRETCHING AT LEAST 10 MINUTES BEFORE WOD AND POST WOD. AFTER WOD IF THERE IS A SKILL YOU WANT TO WORK ON DO SO. Metcon (Time) 4 ROUNDS FOR TIME OF: 10 KB SWINGS…