THURSDAY, FEBRUARY 25TH 2016

CrossFit Fannin – CrossFit

NO 815 CLASS THURSDAY, FRIDAY, OR MONDAY.
TODAY IS “BRING A FRIEND DAY” AT CROSSFIT FANNIN. EACH MONTH WE WILL DO THIS ON THE LAST THURSDAY OF THAT MONTH. WE WILL SCALE THE WOD TO EVERYONE’S NEED.

Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP OF:

5 STO (95/135)

10 AIR SQUATS

100 METER RUN OR ROW

CASH-OUT

TABATA THESE W/ A PARTNER:

SITUPS W/ A CLAP

PLANKS W/ A CLAP

MED BALL THROWS FROM THE GROUND TO BOX

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