MONDAY, FEBRUARY 22ND 2016

CrossFit Fannin – CrossFit

ANNOUNCEMENT:

CROSSFIT FANNIN WILL BE PERFORMING THE OPEN WORKOUTS ON FRIDAYS. IF YOUR SIGNED UP (AND YOU SHOULD BE) AND YOU CAN’T MAKE FRIDAY’S WOD THEN WE WILL MAKE IT UP SATURDAY OR MONDAY. LETS GO GET IT!!!!!!

Powerclean and jerk (WORK TO A HEAVY SINGLE FOR THE DAY (10 MINUTES))

Metcon (Time)

RUN 800 METERS

3 ROUNDS OF:

8 POWERCLEAN AND JERKS (85% OF TODAYS SINGLE)

10 BOX JUMPS (24/30)

25 ABMAT SITUPS

THEN…

RUN 800 METERS

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