TUESDAY, FEBRUARY 16TH 2016

CrossFit Fannin – CrossFit

Front Squat (6 X 3)

3/4 SECOND ON WAY DOWN. WITH A 1 SEC. PAUSE AT BOTTOM THEN DRIVE OUT AND 1 SECOND REST UP TOP BEFORE DESCENDING AGAIN.

*building sets

*enter last weight load in wodify

*starting around 75%

Metcon (Time)

ALTERNATING WITH A PARTNER:

10 ROUNDS TOTAL (5 EACH)

10 CALORIE ROW OR 100 METER RUN

10 FRONT SQUATS (95/135)

CASH-OUT

2 ROUNDS OF:

60 SECOND PLANK HOLD FROM ELBOWS

30 SECOND LEFT SIDE PLANK

30 SECOND RIGHT SIDE PLANK

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