MONDAY, FEBRUARY 15TH 2016

CrossFit Fannin – CrossFit

REMEMBER THIS WEEK 5:30 AM GOES TO MONDAY, TUES, THURSDAY, AND FRIDAY.

POWERCLEAN CYCLE (EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS)

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS
EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS

ADD WEIGHT FROM OCT. 12TH

Metcon (Time)

FOR TIME COMPLETE:

21-15-9 REPS OF:

THRUSTERS 65/95

BAR FACING BURPEES

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