FRIDAY, FEBRUARY 12TH 2016

CrossFit Fannin – CrossFit

MANMAKERS (3 X 5 AHAP BUILDING SETS)

FOR DEMO ON MANMAKERS:

https://www.youtube.com/watch?v=iMNnvhg1JcM

Metcon (Time)

3 ROUNDS FOR TIME OF:

400 METER RUN

10 POWERCLEANS (135/185)

*MAKE THE POWERCLEAN CHALLENGING

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