THURSDAY, FEBRUARY 11TH 2016

CrossFit Fannin – CrossFit

Gymnastics

3 ROUNDS OF:

MUSCLE UPS 3-6

PISTOLS 7-10

*MUSCLE UP SCALE = PULL-UP PROGRESSIONS

PISTOLS= SQUAT TO PLATES OR WITH A BAND OR ROLLUPS

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MINUTES OF:

5 SHOULDER TO OVERHEAD (105/155)

10 BOX JUMP OVERS (20/24)

15 KB SWINGS (35/53)

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