WEDNESDAY, FEBRUARY 10TH 2016

CrossFit Fannin – CrossFit

SNATCH GRIP JERK FROM THE BACK (10 MINUTES TO HEAVY SINGLE)

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES OF:

200 METER RUN

10 HSPU

25 DOUBLE UNDERS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: