WEDNESDAY, FEBRUARY 3RD 2016

CrossFit Fannin – CrossFit

Power Snatch (EMOM FOR 10 MINUTES COMPLETE 2 REPS (AHAP))

Metcon (AMRAP – Rounds and Reps)

7 MINUTE ASCENDING LADDER OF:

3-6-9-12 ETC:

POWERSNATCH(75/105) (95/135)

BOX JUMPS

*REST 2 MINUTES BEFORE NEXT ONE

Metcon (AMRAP – Rounds and Reps)

5 MINUTE ASCENDING LADDER OF:

2-4-6-8 ETC OF:

TTB

BURPEES OVER BAR

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