TUESDAY, FEBRUARY 2ND 2016

CrossFit Fannin – CrossFit

Gymnastics

EMOM FOR 7 MINUTES COMPLETE:

4 STRICT HSPU

4 KIPPING HSPU

*SCALE AS NEEDED HERE IS A LIST:

FROM BOX=4-8 REPS

FROM KIP W/OUT STRICT=3-8 DEPENDING ON WHERE YOU ARE

IF YOU HAVE STRICT AND KIP BUT NOT 4 AND 4 GO 2 AND 2 FOR EXAMPLE

Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP OF:

10 CALORIE ROW OR 100 METER RUN

15 HRPU

20 AIRSQUATS

1 ROPE CLIMB

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