MONDAY, FEBRUARY 1ST 2016

CrossFit Fannin – CrossFit

FOOD CHALLENGERS- 1 WEEK DOWN 4 TO GO. I KNOW YOUR FEELING BETTER ALL THE WAY AROUND HANG IN THERE.

3 POSITION POWERCLEANS (15 MINUTES TO WORK TO TODAYS HEAVY SET )

HIGH HANG, HANG, FULL

Metcon (Time)

FOR TIME:

RUN 800 METERS

6 ROUNDS OF:

10 PULLUPS

10 HANG POWERCLEANS(95/135)

15 ABMAT SITUPS

RUN 800 METERS

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