Month: February 2016

MONDAY, FEBRUARY 29TH 2016

CrossFit Fannin – CrossFit ALRIGHT GUYS THE FOOD CHALLENGE ENDS TODAY. I HOPE YOU HAVE EXPERIENCED GREAT RESULTS AND FEEL BETTER. ONCE THIS IS OVER YOUR GOAL IS TO EAT CLEAN 80% OF THE TIME AND ENJOY “CHEATS” SOMETIMES. BUT WHAT YOU’VE ALL BEEN…

SATURDAY, FEBRUARY

CrossFit Fannin – CrossFit HEY GUYS GREAT JOB ON 16.1 TODAY. IF YOU MISSED TODAY AND WANT TO MAKE IT UP OR DO A REDO IT WILL BE SUNDAY AFTERNOON AT 3:00. NO MAKEUPS AT 5:30 AM ON MONDAY. Metcon (Time) TEAMS OF 2…

FRIDAY, FEBRUARY 26TH 2016

CrossFit Fannin – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20-Minute AMRAP of: 25 Ft. Overhead Walking Lunge, 95# / 65# 8 Bar Facing Burpees 25 Ft. Overhead Walking Lunge, 95# / 65# 8 Chest-To-Bar Pull-ups CrossFit Games Open 16.1 Scaled (AMRAP –…

THURSDAY, FEBRUARY 25TH 2016

CrossFit Fannin – CrossFit NO 815 CLASS THURSDAY, FRIDAY, OR MONDAY. TODAY IS “BRING A FRIEND DAY” AT CROSSFIT FANNIN. EACH MONTH WE WILL DO THIS ON THE LAST THURSDAY OF THAT MONTH. WE WILL SCALE THE WOD TO EVERYONE’S NEED. Metcon (AMRAP –…

WEDNESDAY, FEBRUARY 24TH 2016

CrossFit Fannin – CrossFit Power Snatch (EVERY 30 SECONDS FOR 6 MINS COMPLETE 2 REPS @ 75%) Metcon (Time) 5 ROUNDS FOR TIME OF: 5 POWERSNATCH (75/105) 10 WALLBALLS (14/20) 25 DOUBLE UNDERS

TUESDAY, FEBRUARY 23RD 2016

CrossFit Fannin – CrossFit Back Squat (3 @ 75%, 2@80, 1@85%, 3@80%, 2@85%,AND 1@90%) COMPARE TO 11/16 AND ADD WEIGHT LOAD Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 5 CHEST TO BAR PULLUPS 10 OHS (65/95) 15 KBS (35/53)

MONDAY, FEBRUARY 22ND 2016

CrossFit Fannin – CrossFit ANNOUNCEMENT: CROSSFIT FANNIN WILL BE PERFORMING THE OPEN WORKOUTS ON FRIDAYS. IF YOUR SIGNED UP (AND YOU SHOULD BE) AND YOU CAN’T MAKE FRIDAY’S WOD THEN WE WILL MAKE IT UP SATURDAY OR MONDAY. LETS GO GET IT!!!!!! Powerclean and…

SATURDAY, FEBRUARY 20TH 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 30 MINUTE AMRAP WITH A PARTNER COMPLETE: 60 DB Snatches (35/55) (50/70) 50 Squat Jumps 40 Power Cleans (65/95)(95/135) 30 DB lunges (same as snatch) 20 plank ups 10 STO (same as powerclean) *one…

FRIDAY, FEBRUARY 19TH 2016

CrossFit Fannin – CrossFit Power Snatch (WORK TO HEAVY SINGLE (10 MINUTES)) Metcon (Time) ROW 500 METERS POWERSNATCH 25 REPS (65/95) Metcon (Time) ROW 500 METERS POWERSNATCH 20 REPS (75/115) Metcon (Time) ROW 500 METERS POWERSNATCH 15 REPS (95/135)

THURSDAY, FEBRUARY 18TH 2016

CrossFit Fannin – CrossFit Push Jerk (FIND A HEAVY 3 REP FOR THE DAY(15 MINUTES)) Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: 8 PULLUPS 10 WALL BALLS (14/20) 12 DEADLIFTS (95/135)

WEDNESDAY, FEBRUARY 17TH 2016

CrossFit Fannin – CrossFit Gymnastics 3 ROUNDS OF: 30 DOUBLE UNDERS 10 HSPU Metcon (Time) 3 ROUNDS OF: RUN 1 LAP 15 KBS (53/70) 15 BOX JUMP ON AND OVERS

TUESDAY, FEBRUARY 16TH 2016

CrossFit Fannin – CrossFit Front Squat (6 X 3) 3/4 SECOND ON WAY DOWN. WITH A 1 SEC. PAUSE AT BOTTOM THEN DRIVE OUT AND 1 SECOND REST UP TOP BEFORE DESCENDING AGAIN. *building sets *enter last weight load in wodify *starting around 75%…