Month: January 2016

THURSDAY, JANUARY 14TH 2016

CrossFit Fannin – CrossFit plan on practicing your nutrition over the next week or so because starting January 25th we will draw for partners beginning January 20th. Put your name on the whiteboard if your wanting to participate in the challenge. The challenge will…

WEDNESDAY, JANUARY 13TH 2016

CrossFit Fannin – CrossFit Pull-ups (1 STRICT, 1 KIPPING) Metcon (Time) 3 ROUNDS FOR TIME OF: 15 CALORIE ROW 20 1 ARM DUMBELL SNATCH ( ALTERNATING ARMS) (35/50) (50/70) 30 ABMAT SITUPS 40 DOUBLE UNDERS CASH-OUT PICK A SKILL AND WORK ON IT OR…

TUESDAY, JANUARY 12TH 2016

CrossFit Fannin – CrossFit Clean 8 ROUNDS OF EVERY MINUTE COMPLETE THE FOLLOWING: MINUTES 1 AND 2: 3 REPS MINUTES 3 AND 4: 2 REPS MINUTES 5-8: 1 REP *ADD WEIGHT EACH MINUTE STARTING AROUND 70% ENDING AROUND 95%+ CrossFit Games Open 13.2 (AMRAP…

MONDAY, JANUARY 11TH 2016

CrossFit Fannin – CrossFit DRESS WARM TODAY!!! Back Squat (4 X 4) ACROSS ALL SETS AT 80% OF 1 RM Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 5 THRUSTERS (75/115) 7 HRPU 100 METER RUN *COULD BE 150 ROW FOR…

SATURDAY, JANUARY 9TH 2016

  CrossFit Fannin – CrossFit COACHES WILL WOD WITH CLASS TODAY… Metcon (Time) TEAMS OF 2 COMPLETE: STATION 1: 1000 METER ROW 100 SHOULDER PRESS (75/115) STATION 2: 100 DOUBLE UNDERS 100 BURPEES STATION 3: 100 ABMAT SITUPS 100 KB SWINGS (53/70) STATION 4:…

FRIDAY, JANUARY 8TH 2016

CrossFit Fannin – CrossFit Deadlift (5 X 2 BTW 85%-95%) Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight“Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift (1.5 bodyweight/bodyweight) Bench Press (bodyweight/.75 bodyweight) Power Clean (.75 bodyweight)

THURSDAY, JANUARY 7TH 2016

CrossFit Fannin – CrossFit *JUMP ROPES TODAY….ALL AFTERNOON. Bench Press (5 @ 75%, 3 @ 85, 1 @95 ) Metcon (Time) 4 ROUNDS FOR TIME OF: 400 METER RUN 10 PULLUPS 10 BURPEES CASH-OUT TABATA THESE: HS HOLDS PLANKS BICYLES