Month: January 2016

FRIDAY, JANUARY 22ND 2016

CrossFit Fannin – CrossFit Back Squat (3-3-3 @ 75%) Metcon (Time) 4 ROUNDS FOR TIME OF: 400 METER RUN 10 BACK SQUATS (95/135) (125/165) *SQUATS COME FROM FLOOR.

THURSDAY, JANUARY 21ST 2016

CrossFit Fannin – CrossFit 1. PLEASE SIGN UP FOR SMS MESSAGING. MUST BE ON INTERNET AND NOT THE APP. GO TO YOUR PROFILE AND CLICK ON NOTIFICATIONS AND CHECK SMS MESSAGING(AS OF NOW HAVE 19 MEMBERS SIGNED UP WE NEED EVERYONE. 2. IF YOUR…

WEDNESDAY, JANUARY 20TH 2016

CrossFit Fannin – CrossFit PLEASE MAKE SURE YOU EITHER LIKE OUR CROSSFIT FANNIN FACEBOOK PAGE OR PREFERABLY LOG ONTO YOUR WODIFY ACCOUNT AND GO TO THE “MY PROFILE” TAB TOP RIGHT HAND CORNER AND GO TO NOTIFICATIONS AND OPT INTO “SMS” MESSAGING. THAT WAY…

TUESDAY, JANUARY 19TH 2016

CrossFit Fannin – CrossFit ALL MERCHANDISE IS IN: HOODIES, NORTH FACE SWEATPANTS, SOCKS, NEW GOD FAMILY CF SHIRTS IN 4 DIFFERENT COLORS. I BELIEVE WE ONLY HAVE 2 BAGS OF RECOVERY LEFT AND 3 MORE MUSCLE IN THE PROGENEX. WILL BE PLACING AN ORDER…

MONDAY, JANUARY 18TH 2016

CrossFit Fannin – CrossFit 1. DON’T FORGET TO REGISTER FOR THE OPEN. 2. WE WILL DRAW NAMES FOR THE NUTRITION CHALLENGE WEDNESDAY. Front Squat (4 X 5 (90% OF 1 RM)) Metcon (Weight) EVERY MINUTE ON THE MINUTE FOR 24 MINUTES (8 SETS EACH)…

SATURDAY, JANUARY 16TH 2016

*TO REGISTER FOR THE OPEN CLICK THE 2016 GAMES ICON ON THE TOP RIGHT OF THE WEBSITE AND FOLLOW THE DIRECTIONS. ENTER CROSSFIT FANNIN AS YOUR AFFILIATE. CrossFit Fannin – CrossFit   Metcon (Time) IN TEAMS OF 2 COMPLETE: 50 WALL BALLS 14/20 75…

FRIDAY, JANUARY 15TH 2016

CrossFit Fannin – CrossFit Deadlift (1 REP EVERY 30 SEC. FOR 6 MINS) BTW 85 AND 90% Metcon (Time) COMPLETE THE FOLLOWING: 15-12-9-6 OF: POWERCLEAN (75/115) (95/135) BURPEE OVER BAR *BETWEEN EACH SET PERFORM 1 ROPE CLIMB ( 8 KTE SUB FOR CLIMB or…