FRIDAY, JANUARY 29TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

5 Rounds for time of:

10 Deadlifts 225/155

30 Double Unders

-triple the amount of singles (90)

GOAT DAY…

DEVOTE THE REST OF CLASS TO GOAT SKILL WORK ESPECIALLY IN THESE AREAS:

PULLUP PROGRESSIONS

DOUBLE UNDERS

HSPU PROGRESSION FROM BOX BEFORE WALL, THEN HOLDS, PRESSES COME LAST.

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