THURSDAY, JANUARY 28TH 2016

CrossFit Fannin – CrossFit

Push Press (4 X 5)

15 MINUTES:

INCREASING LOADS EACH SET

Metcon (4 Rounds for time)

4 ROUNDS OF:

30 WALL BALLS (14/20)

20 CALORIE ROW

10 STO (95/135) (110/150)

NEW ROUND EVERY 4 MINUTES

REST WHEN DONE UNTIL NEXT 4 MINUTE CYCLE

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