TUESDAY, JANUARY 26TH 2016

CrossFit Fannin – CrossFit

Clean (15 MINUTES TO WORK TO HEAVY SINGLE)

Power Clean (15 MINUTES TO WORK TO HEAVY SINGLE)

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Metcon (Weight)

EMOM FOR 15 MINUTES COMPLETE:

1: 5 POWERCLEAN AT 65-75% OF TODAYS LIFT

2. 200 METER RUN

3. 20 HRPU

*NEVER WORK MORE THAN 45 SECONDS SCALE AS NEEDED.

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