SATURDAY, JANUARY 23RD 2016

CrossFit Fannin – CrossFit

I WILL SEND OUT AN ALERT IF SATURDAY CLASS IS CANCELLED.

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

7 MINUTE AMRAP

7 POWERCLEAN AND JERK (95/135)

7 BURPEES

*ONLY 1 PARTNER WORKING MUST COMPLETE FULL ROUND

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

8 MINUTE AMRAP

8 FRONT SQUATS 95/135

8 PULLUPS

*ONLY 1 PARTNER WORKING AT A TIME MUST COMPLETE FULL ROUND

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

9 MINUTE AMRAP :

9 WALL BALLS 14/20

9 CALORIES ON THE ROWER

*ONLY 1 PARTNER WORKING AT A TIME MUST COMPLETE FULL ROUND

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