THURSDAY, JANUARY 21ST 2016

CrossFit Fannin – CrossFit

1. PLEASE SIGN UP FOR SMS MESSAGING. MUST BE ON INTERNET AND NOT THE APP. GO TO YOUR PROFILE AND CLICK ON NOTIFICATIONS AND CHECK SMS MESSAGING(AS OF NOW HAVE 19 MEMBERS SIGNED UP WE NEED EVERYONE.
2. IF YOUR KIDDO IS STARTING CROSSFIT KIDS THEY WILL BEGIN THIS NEXT WEEK JANUARY 26TH AND 28TH CLASS IS 3:45 TO 4:30. THIS IS A TRIAL WEEK TO GET THEM TO BE CLASS LEADERS. PLEAE REITERATE TO THEM HOW IMPORTANT BEHAVIOR IS IN CLASS. THE OTHER CHILDREN WILL START FEB. 2ND. THANKS AGAIN
3. I POSTED AN AWESOME VIDEO OF THE TRUE SPIRIT OF “NO EXCUSES” EXCUSE THE LANGUAGE IN THE MUSIC…..
4. NO 8:15 AM TODAY DUE TO ROAD HAZARDS. AFTERNOON IS ON REGULAR SCHEDULE.

Double-Unders (3 sets for max effort)

Power Snatch (10 MINUTES TO WORK TO TODAYS HEAVY SINGLE)

Metcon (AMRAP – Reps)

AMRAP IN 8 MINUTES OF:

3 HSPU

3 POWERSNATCH (95/135)

6 HSPU

3 POWERSNATCH

9 HSPU

3 POWERSNATCH

12 HSPU

6 POWERSNATCH

15 HSPU

6 POWERSNATCH

18 HSPU

6 POWERSNATCH

21 HSPU

9 POWERSTATCH

ETC.

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