WEDNESDAY, JANUARY 20TH 2016

CrossFit Fannin – CrossFit

PLEASE MAKE SURE YOU EITHER LIKE OUR CROSSFIT FANNIN FACEBOOK PAGE OR PREFERABLY LOG ONTO YOUR WODIFY ACCOUNT AND GO TO THE “MY PROFILE” TAB TOP RIGHT HAND CORNER AND GO TO NOTIFICATIONS AND OPT INTO “SMS” MESSAGING. THAT WAY I CAN SEND OUT MASS TEXT IF GYM HAS TO CLOSE ANYTIME THIS WINTER(AS OF NOW WE HAVE 5 MEMBERS ON SMS MESSAGING.) PLEASE CHECK FACEBOOK OR WODIFY BEFORE DRIVING TO TOWN. AS OF NOW 5:30 AND 8:15AM ARE ON WE WILL BE ON THE LOOK OUT FOR AFTERNOON CLASSES. …….ANY QUESTIONS MY NUMBER IS 828-361-2544

Power Clean (15 MINUTES TO WORK TO HEAVY SINGLE)

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES OF:

6 TTB

8 SHOULDER TO OVERHEAD (85/125)

10 HANG POWERCLEANS

100 METER RUN

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