TUESDAY, JANUARY 19TH 2016

CrossFit Fannin – CrossFit

ALL MERCHANDISE IS IN:
HOODIES, NORTH FACE SWEATPANTS, SOCKS, NEW GOD FAMILY CF SHIRTS IN 4 DIFFERENT COLORS. I BELIEVE WE ONLY HAVE 2 BAGS OF RECOVERY LEFT AND 3 MORE MUSCLE IN THE PROGENEX. WILL BE PLACING AN ORDER NEXT WEEK.

Bench Press (3 x 5 )

5@ 60/65%

5@ 70/75%

5@ 80/85%

Metcon (4 Rounds for reps)

4 ROUNDS FOR TIME OF:

1:00 OF WORK/:30 OF REST-TRANSITION

1- ROW FOR CALORIES

2-RING PUSH UPS (SUB HRPU)

3-AB MAT SITUPS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: