SATURDAY, JANUARY 16TH 2016

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*TO REGISTER FOR THE OPEN CLICK THE 2016 GAMES ICON ON THE TOP RIGHT OF THE WEBSITE AND FOLLOW THE DIRECTIONS. ENTER CROSSFIT FANNIN AS YOUR AFFILIATE.

CrossFit Fannin – CrossFit

 

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

50 WALL BALLS 14/20

75 HRPU

150 AIR SQUATS

Metcon (3 Rounds for reps)

IMMEDIATELY INTO:

PARNTER 1: RUN 200 METERS

PARTNER 2: MAX POWERCLEAN

SWITCH

PARTNER 1: RUNS 200 METERS

PARTNER 2: MAX SHOULDER TO OVERHEAD

SWITCH

PARTNER 1: RUNS 200 METERS

PARTNER 2: MAX SDHP

*COUNTING TOTAL REPS EACH MOVEMNT

RXD: 75/115 RXD+ 95/135

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