FRIDAY, JANUARY 15TH 2016

CrossFit Fannin – CrossFit

Deadlift (1 REP EVERY 30 SEC. FOR 6 MINS)

BTW 85 AND 90%

Metcon (Time)

COMPLETE THE FOLLOWING:

15-12-9-6 OF:

POWERCLEAN (75/115) (95/135)

BURPEE OVER BAR

*BETWEEN EACH SET PERFORM 1 ROPE CLIMB ( 8 KTE SUB FOR CLIMB or use the knotted rope)

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