WEDNESDAY, JANUARY 13TH 2016

CrossFit Fannin – CrossFit

Pull-ups (1 STRICT, 1 KIPPING)

Metcon (Time)

3 ROUNDS FOR TIME OF:

15 CALORIE ROW

20 1 ARM DUMBELL SNATCH ( ALTERNATING ARMS)

(35/50) (50/70)

30 ABMAT SITUPS

40 DOUBLE UNDERS

CASH-OUT

PICK A SKILL AND WORK ON IT OR CHALLEGE SOMEONE TO A LADDER

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