THURSDAY, JANUARY 7TH 2016

CrossFit Fannin – CrossFit

*JUMP ROPES TODAY….ALL AFTERNOON.

Bench Press (5 @ 75%, 3 @ 85, 1 @95 )

Metcon (Time)

4 ROUNDS FOR TIME OF:

400 METER RUN

10 PULLUPS

10 BURPEES

CASH-OUT

TABATA THESE:

HS HOLDS

PLANKS

BICYLES

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