WEDNESDAY, JANUARY 6TH 2016

CrossFit Fannin – CrossFit

THURSDAY, JANUARY 7TH JUMP ROPE COMPANY ALL AFTERNOON. WILL CUSTOMIZE A ROPE TO YOUR HEIGHT AND TECHNIQUE.

3 POSITION POWERSNATCH (12-15 MINUTES (BUILDING SETS) AHAP)

HIGH HANG, HANG, FLOOR

Metcon (Time)

5 ROUNDS FOR TIME OF:

6 POWER SNATCH (75/115)

9 ALTERNATING FRONT RACK LUNGES

12 WALL BALLS (14/20)

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

10 DUMBBELL FLAT BENCH (AHAP)

10 HRPU

15 ABMAT SITUPS

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