MONDAY, JANUARY 4TH 2016

CrossFit Fannin – CrossFit

FEW THINGS FOR THE WEEK:
1. REMEMBER TO WRITE UP A GOAL ON THE WHITEBOARD.
2. JUMP ROPE COMPANY WILL BE HERE ALL AFTERNOON JANUARY 7TH (THURSDAY)

POWERCLEAN EMOM

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

REST 1 MINUTE

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

REST 1 MINUTE

EVERY 30 SECONDS COMPLETE 1 POWERCLEAN FOR 4 MINUTES
ADD 5 LBS TO EACH CYCLE FROM OCTOBER 12TH.

Metcon (6 Rounds for time)

EVERY 3:00 MINUTES COMPLETE THE FOLLOWING:

6 ROUNDS OF :

5 HANG POWERCLEANS (95/135) (125/185)

7 FRONT SQUATS(95/135) (125/185)

3 PUSH JERKS (95/135) (125/185)

*REST TIME REMAINING OF THE 3:00 MINUTE ROUND.

CASH-OUT

100 DOUBLE UNDERS OR 200/300 SINGLES.

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