SATURDAY, JANUARY 2ND 2016

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CrossFit Fannin – CrossFit

THINK ABOUT SOME GOALS YOU WOULD LIKE TO REACH IN 2016. COULD BE A PR LIFT OR MAYBE ACHIEVEMENT OF A CERTAIN SKILL. WHATEVER IT IS WRITE IT DOWN ON THE WHITEBOARD AND WHEN YOU ACCOMPLISH IT WE WILL ERASE IT OFF AND KEEP GOING FORWARD. LETS MAKE THIS YEAR THE BEST EVER!!!!!

**REMEMBER JANUARY 7TH THE JUMP ROPE COMPANY https://www.mutesportsequipment.com/ WILL BE BACK FOR ANYONE WHO IS INTERESTED IN THEIR OWN CUSTOM JUMP ROPE. THEY ARE AWESOME TO WORK WITH AND THE BONUS IS THEIR LOCAL.
I HAVE HAD A TON OF JUMP ROPES; HANDS DOWN MY FAVORITE SO FAR. THEY WILL BE WITH US ALL AFTERNOON.

Clean (20 MINUTES TO WORK TO A HEAVY SINGLE)

Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP OF:

TEAMS OF 2 COMPLETE:

3 POWERCLEANS (95/135) (125/185)

6 BOX JUMPS(20/24) (24/30)

9 HRPU

*ONLY 1 PARTNER WORKING AT A TIME.

*RECORD TOTAL ROUNDS/REPS

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