Month: January 2016

SATURDAY, JANUARY 30TH 2016

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF 2 COMPLETE: 800 METER RELAY (X 200’S) 80 POWERSNATCH (65/95) 80 ABMAT SITUPS 80 BOX JUMPS (20/24) 800 METER RELAY 80 BURPEES 80 KBS (35/53) 80 STO (65/95) 800 METER RELAY

FRIDAY, JANUARY 29TH 2016

CrossFit Fannin – CrossFit Metcon (Time) 5 Rounds for time of: 10 Deadlifts 225/155 30 Double Unders -triple the amount of singles (90) GOAT DAY… DEVOTE THE REST OF CLASS TO GOAT SKILL WORK ESPECIALLY IN THESE AREAS: PULLUP PROGRESSIONS DOUBLE UNDERS HSPU PROGRESSION…

THURSDAY, JANUARY 28TH 2016

CrossFit Fannin – CrossFit Push Press (4 X 5) 15 MINUTES: INCREASING LOADS EACH SET Metcon (4 Rounds for time) 4 ROUNDS OF: 30 WALL BALLS (14/20) 20 CALORIE ROW 10 STO (95/135) (110/150) NEW ROUND EVERY 4 MINUTES REST WHEN DONE UNTIL NEXT…

WEDNESDAY, JANUARY 27TH 2016

CrossFit Fannin – CrossFit Starting end of this week or beginning of next week CFF is going to carrying as an option to all athletes the drink FITAID. Check out this links video for my information on them. http://www.lifeaidbevco.com/why-it-works/ Front Squat (EVERY 2 MINUTES)…

TUESDAY, JANUARY 26TH 2016

CrossFit Fannin – CrossFit Clean (15 MINUTES TO WORK TO HEAVY SINGLE) Power Clean (15 MINUTES TO WORK TO HEAVY SINGLE) () Metcon (Weight) EMOM FOR 15 MINUTES COMPLETE: 1: 5 POWERCLEAN AT 65-75% OF TODAYS LIFT 2. 200 METER RUN 3. 20 HRPU…

MONDAY, JANUARY 25TH 2016

CrossFit Fannin – CrossFit REMEMBER CHALLENGE STARTS TODAY: 1. IF YOU HAVEN’T PICKED UP YOUR RULES PACKET. DO SO ASAP THEY ARE AT THE GYM. 2. IN A NUTSHELL YOU CAN ONLY EAT MEAT, VEGGIES, FRUIT, NUTS(NOT PEANUTS), SEEDS. AND OIL. THE EXCEPTION IS…

SATURDAY, JANUARY 23RD 2016

CrossFit Fannin – CrossFit I WILL SEND OUT AN ALERT IF SATURDAY CLASS IS CANCELLED. Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 COMPLETE: 7 MINUTE AMRAP 7 POWERCLEAN AND JERK (95/135) 7 BURPEES *ONLY 1 PARTNER WORKING MUST COMPLETE FULL ROUND Metcon…

FRIDAY, JANUARY 22ND 2016

CrossFit Fannin – CrossFit Back Squat (3-3-3 @ 75%) Metcon (Time) 4 ROUNDS FOR TIME OF: 400 METER RUN 10 BACK SQUATS (95/135) (125/165) *SQUATS COME FROM FLOOR.

THURSDAY, JANUARY 21ST 2016

CrossFit Fannin – CrossFit 1. PLEASE SIGN UP FOR SMS MESSAGING. MUST BE ON INTERNET AND NOT THE APP. GO TO YOUR PROFILE AND CLICK ON NOTIFICATIONS AND CHECK SMS MESSAGING(AS OF NOW HAVE 19 MEMBERS SIGNED UP WE NEED EVERYONE. 2. IF YOUR…

WEDNESDAY, JANUARY 20TH 2016

CrossFit Fannin – CrossFit PLEASE MAKE SURE YOU EITHER LIKE OUR CROSSFIT FANNIN FACEBOOK PAGE OR PREFERABLY LOG ONTO YOUR WODIFY ACCOUNT AND GO TO THE “MY PROFILE” TAB TOP RIGHT HAND CORNER AND GO TO NOTIFICATIONS AND OPT INTO “SMS” MESSAGING. THAT WAY…

TUESDAY, JANUARY 19TH 2016

CrossFit Fannin – CrossFit ALL MERCHANDISE IS IN: HOODIES, NORTH FACE SWEATPANTS, SOCKS, NEW GOD FAMILY CF SHIRTS IN 4 DIFFERENT COLORS. I BELIEVE WE ONLY HAVE 2 BAGS OF RECOVERY LEFT AND 3 MORE MUSCLE IN THE PROGENEX. WILL BE PLACING AN ORDER…

MONDAY, JANUARY 18TH 2016

CrossFit Fannin – CrossFit 1. DON’T FORGET TO REGISTER FOR THE OPEN. 2. WE WILL DRAW NAMES FOR THE NUTRITION CHALLENGE WEDNESDAY. Front Squat (4 X 5 (90% OF 1 RM)) Metcon (Weight) EVERY MINUTE ON THE MINUTE FOR 24 MINUTES (8 SETS EACH)…