Month: December 2015

SATURDAY, DECEMBER 5TH 2015

 Just a couple thoughts and things to think about as we evaluate ourselves on this CrossFit Journey. Am I getting the results I want? First, that’s a GREAT question. Lets look at what factors you should first consider. 1.) What are your fitness goals?…

FRIDAY, DECEMBER 4TH 2015

  Lauren Fisher : clean and jerk max 235, bodyweight 135, height 5’5″. Video is 213 lbs. This is what I mean when I say “GET UNDER” THE BAR ON THE CLEAN AND THE JERK. IN THIS VIDEO SHE IS 19 YEARS OLD. CrossFit…

THURSDAY, DECEMBER 3RD 2015

CrossFit Fannin – CrossFit NEW SHIRTS ARE IN, PLEASE PICK YOURS UP. I DID ORDER A FEW EXTRA IF YOU MISSED ORDERING. Push Jerk (EVERY MINUTE FOR 10 MINUTES (BTW 70-80%) X 2 REPS) Metcon (Time) 3 ROUNDS FOR TIME OF: 12 THRUSTERS (95/135)…

WEDNESDAY, DECEMBER 2ND 2015

  SOME OF YALL HAVE SAW THIS VIDEO BUT FOR THOSE WHO HAVEN’T IT’S A MUST WATCH ON DRIVE AND SUCCESS. CrossFit Fannin – CrossFit   Deadlift ( 5 X 3 @80% OF 1RM) Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES…

TUESDAY, DECEMBER 1ST 2015

CrossFit Fannin – CrossFit 3 POSITION POWERSNATCH (EVERY 90 SECONDS FOR 9 MINUTES) HIGH HANG, HANG, FLOOR @ 65-70% OF 1RM Metcon (Time) 5 ROUNDS FOR TIME OF: 4 CHEST TO BAR PULLUPS 8 HSPU (SUB KNEELING SHOULDER PRESS) 12 POWERSNATCH (65/95) CASH-OUT 3…