Month: December 2015

MONDAY, DECEMBER 14TH 2015

CrossFit Fannin – CrossFit Hang Power Clean (EMOM FOR 6 (AS HEAVY AS POSSIBLE BUILDING SETS)) Metcon (4 Rounds for time) 4 ROUNDS FOR TIME OF: 3 HANG POWERCLEANS 3 FRONT SQUATS 3 SHOULDER TO OVERHEAD 400 METER RUN RXD WEIGHT (95/135) RXD+ WEIGHT…

SATURDAY, DECEMBER 12TH 2015

CrossFit Fannin – CrossFit Power Clean (MAX LBS AS A TEAM) TEAMS OF 3/4 WILL HAVE 12 MINUTES TO WORK TO A GROUP MAX TOTAL LBS. Metcon (Time) TEAMS OF 3/4 COMPLETE: 50 SQUAT CLEANS (95/135) *(SUB POWERCLEAN TO FRONT SQUAT) 8 ROPE CLIMBS…

FRIDAY, DECEMBER 11TH 2015

CrossFit Fannin – CrossFit Deadlift (5 X 2) WORK ALL SETS AT 85% OR ABOVE COULD BE UPWARDS 100% IF YOUR PR ISN’T ACCURATE YET. Metcon (Time) 5 ROUNDS FOR TIME OF: 200 METER RUN 10 DEADLIFTS (125/185) 30 DOUBLE UNDERS (60/90 SINGLES) CASH-OUT…

THURSDAY, DECEMBER 10TH 2015

CrossFit Fannin – CrossFit COUPLE OF ANNOUNCEMENTS: 1.) SATURDAY, DECEMBER 19TH AT 11:00 EAT TO PERFORM NUTRITION CLINIC. PLAN ON ATTENDING!!!! 2.) SIGN UP’S ON WHITEBOARD FOR THREE THNGS….. * POSSIBLE 6:45P.M CLASS LET ME KNOW IF YOUR INTERESTED OR PUT YOUR NAME ON…

WEDNESDAY, DECEMBER 9TH 2015

CrossFit Fannin – CrossFit Power Snatch (2 REPS EMOM FOR 8 MINUTES) SPEND ALL SETS SOMEWHERE AROUND 80% 1RM CAN WORK HIGHER IF FEELING GOOD. SETS COULD ALSO BUILD AS NEEDED Metcon (AMRAP – Rounds and Reps) AMRAP 12 MINUTES OF: 5 POWERSNATCHES (75/115)…

TUESDAY, DECEMBER 8TH 2015

    CrossFit Fannin – CrossFit Shoulder Press (WORK TO A HEAVY SINGLE OR PR) Metcon (Time) 6 ROUNDS FOR TIME OF: 3 PUSH JERKS (155/110) 6 TOES TO BAR 9 HAND RELEASE PUSHUPS CASH-OUT 3 ROUNDS NOT FOR TIME OF: 25 BANDED PULL…

MONDAY, DECEMBER 7TH 2015

RICH FRONING JR. IS REPRESENTS WHAT CROSSFIT IS ALL ABOUT. A PERSON WHO LOVES CHRIST AND WORKS DAILY TO SEE WHAT HIS BODY IS CAPABLE OF DOING. THERE IS SOMETHING TO SAY ABOUT A PERSON WHO LETS FAILURE PUSH THEM EVEN HARDER INSTEAD OF GIVING…