Month: December 2015

TUESDAY, DECEMBER 22ND 2015

CrossFit Fannin – CrossFit PROGENEX IS IN…… Metcon (AMRAP – Reps) HANG POWER CLEAN LADDER 95/ 135 RXD 155/110 RXD+ MINUTE 1= 1 HPC MINUTE 2= 2 HPC ETC UNTIL FAILURE *SCORE TOTAL REPS Metcon (AMRAP – Reps) FRONT SQUAT 110/155 RXD 125/185 RX+…

MONDAY, DECEMBER 21ST 2015

CrossFit Fannin – CrossFit IT’S THAT TIME OF YEAR!!! Metcon (Time) 12 DAYS OF CHRISTMAS: 1-100 METER RUN 2- BOX JUMPS (36/28) 3-THRUSTERS(65/95) 4. SDHP(65/95) 5-PUSH PRESS(65/95) 6-KB SWINGS (35/53) 7-BURPEES 8-MEDBALL CLEANS(14/20) 9-KNEES TO ELBOW 10-PUSH UPS W/ A CLAP 11-PULLUPS 12-HANG CLEAN…

SATURDAY, DECEMBER 19TH 2015

CrossFit Fannin – CrossFit NUTRITION CLASS TODAY AT 11:00 AM!! Metcon (AMRAP – Reps) TEAMS OF 3 COMPLETE: AMRAP 20 MINUTES: 1: RUN 200 METERS 2. MAX KB SWINGS (35/53) 3. MAX WALLBALLS(14/20) * KEEPING UP WITH TOTAL MAX REPS ON SWINGS AND WALLBALLS….

FRIDAY, DECEMBER 18TH 2015

CrossFit Fannin – CrossFit *NUTRITION CLASS TOMORROW DECEMBER 19TH AT 11:00 AM. PLAN ON ATTENDING. **IF YOU PLAN ON ATTENDING CLASS AND DON’T HAVE THE ZONE MATERIALS OPEN LINK AND PRINT BEFORE COMING… http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf Floor Press ( 3 X 10 @ 65%) Metcon (Weight)…

THURSDAY, DECEMBER 17TH 2015

CrossFit Fannin – CrossFit *REMEMBER NUTRITION CLASS THIS SATURDAY, DECEMBER 19TH AT 11:00 AM. *IF YOU HAVE A CHILD IN THE CROSSFIT KIDS PROGRAM AND WANT TO PRE ORDER THEM A SHIRT PLEASE SEND ME THEIR SIZE OR WRITE IT UP ON THE BOARD…

WEDNESDAY, DECEMBER 16TH 2015

CrossFit Fannin – CrossFit *REMEMBER NUTRITION CLASS THIS SATURDAY DECEMBER 19TH AT 11:00 AM. PLAN ON ATTENDNG. Push Press (3 X 5) 5 @ 65% 5 @ 75% 5@ 85% Metcon (Time) 5 ROUNDS FOR TIME OF: 10 PUSH PRESS (65/95) 10 SDHP(SUMO DEADLIFT…

TUESDAY, DECEMBER 15TH 2015

CrossFit Fannin – CrossFit   Front Squat (15 MINUTES TO WORK TO A HEAVY SINGLE) Metcon (AMRAP – Rounds and Reps) AMRAP IN 9 MINUTES OF: 7 OHS (95/135) 7 TTB 7 BOX JUMPS CASH-OUT ROW 250 METERS 10 DIPS 15 KB ABTWIST 25…