THURSDAY, DECEMBER 31ST 2015

CrossFit Fannin – CrossFit

HAPPY NEW YEAR!

Deadlift (10 MINUTES TO WORK TO HEAVY TRIPLE)

HANDS CAN’T LEAVE BAR

Metcon (Time)

7 ROUNDS FOR TIME OF:

7 DEADLIFTS (135/205)

21 DOUBLE UNDERS

15 ABMAT SITUPS

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