WEDNESDAY, DECEMBER 30TH 2015

CrossFit Fannin – CrossFit

Front Squat (3@65%, 3@70, 3 @75, 3@80, 3@85)

NO MORE THAN 2 MINUTES BTW SETS

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF :

6 DOUBLE KB FRONT SQUATS (53s, 35s)

9 KB SWINGS

12 ONE ARM KB SHOULDER TO OVERHEAD(ALTERNATING EACH REP)

*COULD BE SINGLE KB OR DB

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