TUESDAY, DECEMBER 29TH 2015

CrossFit Fannin – CrossFit

Power Snatch (POWERSNATCH + HANG POWER SNATCH)

7 SETS (BUILDING)

RXD WORK ON CATCHING IN A SQUAT SO KEEP WEIGHT LOAD LOWER.

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MINUTES OF:

3 HANG POWER SNATCH (115/75)

7 BOX JUMPS (20/24)

CASH-OUT

3 ROUNDS NFT:

5/10 DIPS

25 ABMATS

30 DOUBLE UNDERS (60/90)

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