SATURDAY, DECEMBER 26TH 2015

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CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

20 MINUTE AMRAP OF :

50 SHOULDER TO OVERHEAD

-1 PARTNER WORKS ONLY WHILE THE OTHER PARTNER HOLDS A HANDSTAND.SWITCH AS NEEDED.

50 WALLBALLS (14/20)

-1 PARTNER WORKS WHILE THE OTHER HOLDS THE BAR IN BACK RACK POSITION. SWITCH AS NEEDED

-200 METER RUN (BOTH)

CASH-OUT

100 PARTNER MEDBALL SITUPS

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