THURSDAY

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STACEY AND I ( &BRADY)  WOULD LIKE TO TAKE A MOMENT AND THANK EACH AND EVERY ONE OF OUR CROSSFIT FANNIN FAMILY MEMBERS FOR YOUR DEDICATION AND HARD WORK. WITHOUT Y’ALL THE GYM WOULDN’T EXIST. I LOVE THIS JOB SO MUCH AND FIND SO MUCH REWARD IN WATCHING EACH ONE OF YOU GROW DAILY AND REALIZE HOW AWESOME YOU ARE AND WHAT YOUR CAPABLE OF .  WE WISH YOU THE BEST CHRISTMAS EVER AND MAY GOD BLESS YOUR FAMILY TO THE FULLEST…..

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

10 BURPEE BOX JUMPS(20/24)

30 DOUBLE UNDERS (60,90 SINGLES)

GOAT DAY…

PICK A SKILL (S) AND WORK ON IT OR WILL MAKE A SHORT WOD WITH THEM…

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