WEDNESDAY, DECEMBER 23RD 2015

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THIS IS HOW YOU FEEL POST “12 DAYS OF CHRISTMAS WOD”

CrossFit Fannin – CrossFit

 

Power Snatch (7 X 2 (BUILDING SETS) )

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES OF:

10 POWER SNATCH (95/135)

100 METER RUN

10 DEADLIFTS(95/135)

100 METER ROW

*IF THE ROW IS TAKEN GO WITH THE RUN. COULD ALSO START WITH THE ROW.

 

 

 

 

 

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