TUESDAY, DECEMBER 22ND 2015

CrossFit Fannin – CrossFit

PROGENEX IS IN……

Metcon (AMRAP – Reps)

HANG POWER CLEAN LADDER

95/ 135 RXD 155/110 RXD+

MINUTE 1= 1 HPC

MINUTE 2= 2 HPC

ETC UNTIL FAILURE

*SCORE TOTAL REPS

Metcon (AMRAP – Reps)

FRONT SQUAT

110/155 RXD 125/185 RX+

MINUTE 1 = 1 FRONT SQUAT

MINUTE 2= 2 FRONT SQUAT

UNTIL FAILURE

*SCORE TOTAL REPS

CASH-OUT

3 ROUNDS NOT FOR TIME

10 DB FLAT BENCH(AS HEAVY AS POSSIBLE)

25 ABMAT SITUPS

50 DOUBLE UNDERS

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