MONDAY, DECEMBER 21ST 2015

download (1)

CrossFit Fannin – CrossFit

IT’S THAT TIME OF YEAR!!!

Metcon (Time)

12 DAYS OF CHRISTMAS:

1-100 METER RUN

2- BOX JUMPS (36/28)

3-THRUSTERS(65/95)

4. SDHP(65/95)

5-PUSH PRESS(65/95)

6-KB SWINGS (35/53)

7-BURPEES

8-MEDBALL CLEANS(14/20)

9-KNEES TO ELBOW

10-PUSH UPS W/ A CLAP

11-PULLUPS

12-HANG CLEAN AND JERK(65/95)

LIKE THE SONG

1

2-1

3-2-1

4-3-2-1

AND SO ON..

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: