FRIDAY, DECEMBER 18TH 2015

CrossFit Fannin – CrossFit

*NUTRITION CLASS TOMORROW DECEMBER 19TH AT 11:00 AM. PLAN ON ATTENDING.
**IF YOU PLAN ON ATTENDING CLASS AND DON’T HAVE THE ZONE MATERIALS OPEN LINK AND PRINT BEFORE COMING…
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

Floor Press ( 3 X 10 @ 65%)

Metcon (Weight)

FOR TIME COMPLETE:

10-9-8-7-6-5-4-3-2-1

BENCH PRESS

1-2-3-4-5-6-7-8-9-10

DEADLIFT

*BOTH SKILLS AT 75% OF 1RM OF EACH LIFT.

-TIME IS RELATIVE ON THIS WOD BE AWARE OF BENCH PEOPLE NEEDING SPOTTERS.

when entering results post TOTAL weight lifted. For example 150 deadlift and 100 for bench would be a 250 total on the day. Sorry for early class confusion that’s my fault. Just alter your scores. (I manually changed your scores except for Bryce(no DL to enter and Lisa Pack)

CASH-OUT

100 double unders or 200 singles

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