TUESDAY, DECEMBER 15TH 2015

CrossFit Fannin – CrossFit

 

Front Squat (15 MINUTES TO WORK TO A HEAVY SINGLE)

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 9 MINUTES OF:

7 OHS (95/135)

7 TTB

7 BOX JUMPS

CASH-OUT

ROW 250 METERS

10 DIPS

15 KB ABTWIST

25 BICYCLES

*3 ROUNDS NOT FOR TIME.

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