MONDAY, DECEMBER 14TH 2015

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CrossFit Fannin – CrossFit

Hang Power Clean (EMOM FOR 6 (AS HEAVY AS POSSIBLE BUILDING SETS))

Metcon (4 Rounds for time)

4 ROUNDS FOR TIME OF:

3 HANG POWERCLEANS

3 FRONT SQUATS

3 SHOULDER TO OVERHEAD

400 METER RUN

RXD WEIGHT (95/135)

RXD+ WEIGHT (125/185)

REST 2 MINUTES BTW SETS

**NOTE TIME EACH ROUND WILL HAVE 4 INDIVIDUAL TIMES.

CASH-OUT

TABATA:

ABMAT SITUPS

PLANK HOLDS

8 TOTAL (4 EACH)

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