SATURDAY, DECEMBER 12TH 2015

CrossFit Fannin – CrossFit

Power Clean (MAX LBS AS A TEAM)

TEAMS OF 3/4 WILL HAVE 12 MINUTES TO WORK TO A GROUP MAX TOTAL LBS.

Metcon (Time)

TEAMS OF 3/4 COMPLETE:

50 SQUAT CLEANS (95/135)

*(SUB POWERCLEAN TO FRONT SQUAT)

8 ROPE CLIMBS (32 KTE)

40 SQUAT CLEANS

6 ROPE CLIMBS(24)

30 SQUAT CLEANS

4 ROPE CLIMBS(16)

*ONLY 1 PARTNER WORKING AT A TIME.

CASH-OUT

OPTIONAL CASHOUT:

RUN 1/2 MILE OR 1 MILE

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