FRIDAY, DECEMBER 11TH 2015

CrossFit Fannin – CrossFit

Deadlift (5 X 2)

WORK ALL SETS AT 85% OR ABOVE COULD BE UPWARDS 100% IF YOUR PR ISN’T ACCURATE YET.

Metcon (Time)

5 ROUNDS FOR TIME OF:

200 METER RUN

10 DEADLIFTS (125/185)

30 DOUBLE UNDERS (60/90 SINGLES)

CASH-OUT

DB FLAT BENCH AS HEAVY AS POSSIBLE 3 X 8

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