TUESDAY, DECEMBER 8TH 2015

funny-motivational-exercise-quotes-40-e1341974532601

 

 

CrossFit Fannin – CrossFit

Shoulder Press (WORK TO A HEAVY SINGLE OR PR)

Metcon (Time)

6 ROUNDS FOR TIME OF:

3 PUSH JERKS (155/110)

6 TOES TO BAR

9 HAND RELEASE PUSHUPS

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

25 BANDED PULL APARTS

15 PLANK UP/DOWNS

10 DB INCLINE BENCH

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