MONDAY, DECEMBER 7TH 2015

  • RICH FRONING JR. IS REPRESENTS WHAT CROSSFIT IS ALL ABOUT. A PERSON WHO LOVES CHRIST AND WORKS DAILY TO SEE WHAT HIS BODY IS CAPABLE OF DOING. THERE IS SOMETHING TO SAY ABOUT A PERSON WHO LETS FAILURE PUSH THEM EVEN HARDER INSTEAD OF GIVING UP.  I AM THANKFUL FOR SUCH A ROLE MODEL TO OUR YOUNG GENERATION. THINGS LIKE: HONOR, WORK ETHIC, PERSERVERENCE, DISCIPLINE, AND ABOVE ALL ELSE-GIVING THE CREDIT TO GOD AND NOT MAN. ENJOY THE TRAILOR AND CHECK OUT THE FULL MOVIE ON ITUNES.

CrossFit Fannin – CrossFit

Back Squat (5 @ 65% , 5@75%, 5@85%)

Metcon (Time)

FOR TIME COMPLETE:

50 POWER CLEANS 65/95

40 BACK SQUATS

30 POWER CLEANS

20 FRONT SQUATS

10 POWER CLEANS

CASH-OUT

RUN 800 METERS

OR

ROW 1000 METERS

25X2 ABMAT SITUPS

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