SATURDAY, DECEMBER 5TH 2015

 Just a couple thoughts and things to think about as we evaluate ourselves on this CrossFit Journey. Am I getting the results I want?

First, that’s a GREAT question. Lets look at what factors you should first consider.

1.) What are your fitness goals?

2.) What am I will to sacrifice to get there? (wod more often, eat less CRAP?)

3.) What is your bodyfat %? The question I get most often is will Crossfit make me bulky? The absolute answer to that is “NO”. No matter what your genetics etc. your body wants to be lean and have plenty of muscle. I don’t mean crazy gross she-man muscle either. I mean strong, sexy, confident muscle.

4.) So the main question  is , “Is my body really too muscular or just holding extra body fat?” And have I attended the nutrition class to LEARN what actual healthy eating looks like.

5.) So in short watch the video and ask yourself are these girls too bulky. Google the 2014 and 2015 CrossFit Games CHAMPIONS and see if they are too BULKY. Because these women work out 4 + hours a day and lift incredibly heavy weight and are smoking HOT. So don’t get hung up on BULK or MUSCLE. Just come in DO WORK, HAVE FUN, CHEER PEOPLE ON, HIGH FIVE SOME PEOPLE, EAT CLEAN, AND ENJOY THE BODY YOUR BLESSED WITH. AFTER THAT YOU WILL REALIZE HOW AWESOME YOU LOOK. OUTSIDE OF THIS YOUR MAKING SOME KIND OF EXCUSE FOR YOURSELF AS TO WHY YOU DON’T LOOK PHENOMINAL IN 4 WEEKS.

CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF 3 COMPLETE:

RUN 1 LAP (EVERYONE)

50 BURPEE PULLUPS(MODIFICATIONS BUPREE TO A 6″ JUMP TARGET) (1 PARTNER WORKS AT A TIME)

RUN 1 LAP

30 BURPEE PULLUP

RUN 1 LAP

10 BURPEE PULLUP

CASH-OUT

EXTRA TIME WORK ON A GOAT:

GYMNASTICS SKILL (PULLUP, HSPU, ROPE CLIMBS, DOUBLE UNDERS, ETC)

OLYMPIC LIFTS

WHATEVER YOU CHOOSE WE WILL EITHER HAMMER DOWN ON THAT SINGLE SKILL OR MAKE A SMALL WOD OUT OF A COUPLE SKILLS.

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